This tip is so simple! When working with clients the difference is very clear between those to practice this exercise and those who do not.
Practice this easy exercise and:-
You will look ‘brighter’ to other people
You will smile more easily
Adrenalin production is reduced – stress levels down, hooray!
Happy endorphins are produced – free happy drugs.
This tip is – SMILE at yourself 20 times a day in a mirror.
Easy easy. Just catch your own eye in a mirror and smile at yourself as though meeting someone you like.
Research done in Europe (that I cannot find anywhere, saw this research in another persons paper) showed that this practice is as effective in relieving symptoms of mid to mild depression as drugs.