Easy neck exercise to loosen up the neck and shoulders.
Dolphin of the neck
Nordic Pole Walking
Nordic pole walking is a fantastic exercise for the back muscles and can be done gently.
Reduce pain and move freely. Scratby , Great Yarmouth. Norfolk. NR29 3NS.
Easy neck exercise to loosen up the neck and shoulders.
Nordic pole walking is a fantastic exercise for the back muscles and can be done gently.