Pain Relief, Emmett, Massage, Reflexology and Healing

Reflexology for reflexologists

Today I had a reflexology session for myself and reminded myself the importance of ‘being a good client’.

During the session, to get the most from my ‘me’ time I :

  • Relaxed my body
  • Concentrated on the ‘feel’ and relaxing into it
  • Breathed deeply throughout

Nicely chilled therapist!

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