Pain Relief, Emmett, Massage, Reflexology and Healing

SmileInstructions on smile exercise (audio).

To increase the ‘happy hormones’ in your body.

Put a shine into your eyes and boost your immune system with this simple exercise.


Demonstration of reflexology (video).

Pressure used is firm as the model is ticklish – lighter pressure would have him jumping around! Play on your computer or select ‘save as’ to download and view at your leisure.

Reflexology foot massage demo Norfolk


My current therapy leaflet is below. Download to read or print, A4 leaflet on 2 pages.

2015 Therapies leaflet Zena Hayward


Below is a requested leaflet about clothed massage, for those who prefer a clothed option and no oil massage.

2017 clothed massage


Chair massage leaflet for workplace therapies.

Chair massage Zena Hayward Therapies


Free stuff ! What other people are teaching that I love.

The best free stuff

Emmett therapy testimonial and description

Emmett for muscle pains and our emotional bodies

Information on healing methods and how to feel your own healing energy.

Reiki and other healing modalities