Pain Relief, Emmett, Massage, Reflexology and Healing

Warm massage and reflexology

warm therapiesNow winter is really here and it is important to keep clients warm and toasty on the couch. (I went for a massage in January 2016 and the room was unheated – I froze!)


Your session with Zena Hayward Therapies has a heated couch and a warm room, even better the massage oil is also heated in hot water for total luxury. Of course the towels are also pre heated for an extra snuggle factor.

So book now and send away the winter chills.   01493 732395 or use the contact form.



Reflexology and chest pain research

Reflexology and chest pain


ALTERNATIVES in health™ subscriber, Margaret Berker, a qualified reflexologist and member of the British Reflexology Association conducted an interesting small-scale study at the Cardiac Unit of the Queen Elizabeth hospital , Birmingham, UK, into the effects of reflexology on a group of four patients suffering from chest pain.

The patients were obtained from a consultant; all had all experienced pain for periods ranging between 18 months and 13 years and, cardiac catheterizations revealed that none of the patients had any identifiable disease of the cardiac arteries. Furthermore, none of the patients had had reflexology treatment prior to the study, nor were they encouraged to believe that the treatment would ‘cure’ their condition.

Reflexology treatments were given weekly over a period of eight weeks and the patients were asked to keep a diary to record their chest pain before and after treatments which specified (a) the number of episodes, (b) the intensity of the pain and (c) the duration of the pain.

Analysis of the data revealed that all of the patients recorded positive results; three of the four experienced a complete relief from their original symptoms after nine months and the remaining patient reported a reduction in pain.


See the Internet Health Library article Reflexology and chest pain

Refelxology for Menopause

Reflexology for deep relaxation

One benefit of being very flexible is the ability to ‘do’ my own feet. An hour of bliss with a warm soft touch, easing all the tight bits, soft touch here, firm there – some healing and Taoist healing sounds and my body felt like a cushion afterwards. Remarkable how reflexology can make such a difference to the muscles and nerves of the body!


To feel soft and relaxed all over contact me today. Reflexology demonstration video on my website now so you can see for yourself a custom firm pressure session.