Reflexology and massage help sleep

Research shows reflexology and massage improves sleep.

The Study (undertaken in Turkey). Summary.

105 patients having hemodialysis were treated with either reflexology or massage. Their fatigue/sleep patterns were assessed before and after the treatments were concluded.

“Conclusion

Foot reflexology and back massage were shown to improve the sleep quality and reduce the fatigue of hemodialysis patients. Compared to back massage, foot reflexology was determined to be more effective.”