Smile! Lighten depression and ‘glow’

This tip is so simple! When working with clients the difference is very clear between those to practice this exercise and those who do not.

Practice this easy exercise and:-

You will look ‘brighter’ to other people

You will smile more easily

Adrenalin production is reduced – stress levels down, hooray!

Happy endorphins are produced – free happy drugs.

This tip is – SMILE at yourself 20 times a day in a mirror.

Easy easy. Just catch your own eye in a mirror and smile at yourself as though meeting someone you like.

Research done in Europe (that I cannot find anywhere, saw this research in another persons paper) showed that this practice is as effective in relieving symptoms of mid to mild depression as drugs.