Now uploaded ‘No Hands Chair Massage’ video, at 2 minutes it is short and sweet. Happy staff page in website looking very nifty with slideshows and video all added in now.
Check it out! http://www.zenahaywardtherapies.co.uk/happystaff
Finally shot a video of chair massage today. Thanks to model Rudi for taking to the chair for 45 minutes of massage.
Website now being updated with sideshows and video to follow of ‘No Hands Chair Massage’.
One benefit of being very flexible is the ability to ‘do’ my own feet. An hour of bliss with a warm soft touch, easing all the tight bits, soft touch here, firm there – some healing and Taoist healing sounds and my body felt like a cushion afterwards. Remarkable how reflexology can make such a difference to the muscles and nerves of the body!
To feel soft and relaxed all over contact me today. Reflexology demonstration video on my website now so you can see for yourself a custom firm pressure session.
This tip is so simple! When working with clients the difference is very clear between those to practice this exercise and those who do not.
Practice this easy exercise and:-
You will look ‘brighter’ to other people
You will smile more easily
Adrenalin production is reduced – stress levels down, hooray!
Happy endorphins are produced – free happy drugs.
This tip is – SMILE at yourself 20 times a day in a mirror.
Easy easy. Just catch your own eye in a mirror and smile at yourself as though meeting someone you like.
Research done in Europe (that I cannot find anywhere, saw this research in another persons paper) showed that this practice is as effective in relieving symptoms of mid to mild depression as drugs.