Today the carers group had a talk on Aromatherapy in Great Yarmouth library. We had a great time looking at and smelling the oils with a discussion on the uses of oils including lavender, frankincense, myrrh, rose essential oils.
Our session concluded with a self arm massage with rose aromatherapy oil.
Today I had a reflexology session for myself and reminded myself the importance of ‘being a good client’.
During the session, to get the most from my ‘me’ time I :
Nicely chilled therapist!
Want to boost your immune system? Have regular aromatherapy massage to tone up your body and give an overall sense of wellbeing. The essential oils have been shown to improve resistance to winter bugs so “keeps colds at bay – have aromatherapy today!”